Juice Cleanses2018-03-20T05:23:27+00:00

Pickled & Pressed’s Cold-Pressed Juice and Digestive Health Cleanses

The Pickled & Pressed range of cleanses are all made with our ultra-premium 100% cold-pressed juices. Our juice all pressed using locally sourced produce in the kitchen of our café in The Junction. We press all of our juices on-site with our Goodnature X1 commercial juicer. This is world class premium cold-pressed juice. Our Digestive Health Cleanses use our juice and also our house-made nutritious and delicious probiotic Water Kefir.


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Our juice cleanses start on a Tuesday, Thursday or Saturday with juice kits available to collect from 8am. Juice cleanses must be ordered by 3pm two days prior to pickup.

Cold-Pressed Juice Cleanses

Our range of Cold-Pressed Juice cleanses are comprised of 3 litres of cold-pressed juice per day, plus two litres of mineralised water and 500ml of Slippery Elm.

We recommend using the below guide for each day of your Cold-Pressed Juice Cleanse

  1. 250ml of lemon juice upon waking.
  2. 250ml of Slippery Elm.
  3. Breakfast: 500ml of green juice.
  4. Morning tea: 500ml of vitamin C juice.
  5. Lunch: 500ml of green juice.
  6. Afternoon tea: 500ml of roots juice.
  7. Dinner: 500ml of roots juice.
  8. Evening: 250ml of vitamin C juice.
  9. 250ml of Slippery Elm.

Investment:

2 Day Cleanse $149

3 Day Cleanse $198

5 Day Cleanse $329

Digestive Health Cleanses

Our range of Digestive Health Cleanses are comprised of 2 litres of cold-pressed juice per day, 1 litre of water kefir, plus two litres of mineralised water and 500ml of Slippery Elm Brew.

We recommend using the below guide for each day of your Digestive Health Cleanse

  1. 250ml of lemon juice upon waking.
  2. 250ml of Slippery Elm.
  3. Breakfast: 500ml of vitamin C juice & 250ml kefir
  4. Morning tea: 250ml each of green juice & kefir
  5. Lunch: 500ml of green juice.
  6. Afternoon tea: 250ml each of roots juice & kefir
  7. Dinner: 500ml of roots juice.
  8. Evening: 250ml each of lemon juice & kefir
  9. 250ml of Slippery Elm.

Investment:

2 Day Cleanse $149

3 Day Cleanse $198

5 Day Cleanse $329

Why do a juice cleanse?

Juice cleansing is a safe and natural way to remove the build-up of toxins from our bodies. Although we are designed to naturally detoxify constantly, the stresses and pollutants of modern life mean that we often aren’t able to keep up. Over time, pollutions, medications, poor food choices, plastics, chemicals, food preservatives and stress add up and place more of a load on our bodies than they are able to deal with in everyday life. A juice cleanse enables us to stop, give the digestive system a break and rid ourselves of any unwanted build-up of toxins. A juice cleanse also supports natural healing, and often leaves you feeling lighter, more energised and happier.

On our juice cleanse, you will consume three litres of juice per day, spread out over the day as planned, as well as a Slippery Elm Brew to ensure that things keep moving as they should! These juices contain over 6kg of premium produce, and give you all of the nutrients that you need without any of the fibre. That means that your digestion system gets a rest, and all of the energy that you would usually spend digesting food can be spent on other natural processes, like detoxification.

During the juice cleanse, you won’t consume any solid food, nor any alcohol, coffee or any other drinks except activated mineralised water.

What are the benefits of Juice fasting?

There are many benefits to juice fasting, and the results will vary from person to person. Some of the common benefits are:

  1. Mental clarity and space
  2. Excellent hydration
  3. Improved digestion
  4. Rebooted immune system
  5. Increased energy
  6. Removal of stored toxins
  7. Greater awareness of ‘normal’ food intake
  8. Healthy, glowing skin
  9. Flooding your system with bio-available nutrients

Do I need to prepare for a cleanse?

Whilst it isn’t strictly necessary to prepare for a cleanse, at Pickled & Pressed, we highly recommend preparing for it!

  1. 3 days prior, stop consuming caffeine, alcohol and processed foods. Increase your consumption of filtered water to at least three litres per day. If possible, start adding cold‑pressed juices into your daily diet now.
  2. 1 day prior, eat lightly. Avoid meat, refined foods and sugars, and focus on lightly cooked vegetables, salads and legumes.
  3. During the cleanse, consume only the juices, brews, herbal teas and mineralised water as per the juice fast.

How do I break my fast?

Great question: slowly! The first meal after the fast should be at breakfast time, and a single piece of fruit, eaten slowly and chewed very well is recommended. Keep up with the Slippery Elm Brew for at least two days after the fast, or until everything in your digestion system goes back to normal.

It will take about as long as your juice cleanse to get back to normal. During the first three days, eat lightly, eat slowly, and have small meals full of fruits, vegetables, nuts and legumes.

Great. How do I start?

Our juice cleanses start on a Tuesday, Thursday or Saturday with juice kits available to collect from 8am. Juice cleanses must be ordered by 3pm two days prior to pickup from Pickled & Pressed at 98 Glebe Road, The Junction.

Juice cleanse

The Juices

Green

A detoxifying mix of greens designed to taste delicious and flood your system with nutrients. Ingredients can include – Spinach, Cucumber, Apple, Pineapple, Celery, Lettuce, Kale, Parsley, Pear, Lime, Ginger and more.

Vitamin C

A vitamin C blend focused on boosting energy levels and assisting overall recovery. Ingredients can include – Orange, Mango, Carrot, Ginger, Celery, Lemon, Lime, Apple, Pear and more.

Roots

An earthy, vegetable-heavy blend designed to be grounding and ultra-nutritious without sacrificing any taste. Ingredients can include – Beetroot, Carrot, Ginger, Cucumber and more.

Lemon

A cold pressed lemon and seasonal fruit  blend specifically formulated as part of our juice cleanse.

Fresh cold-pressed juice is best consumed within 3 days from juicing for optimal nutritional value, though shelf life is longer. Each bottle has a best before date on its attached label. Shake lightly before serving.

For orders, more information on our three day juice cleanse or any other questions, please contact the cafe on (02) 4054 9426, email us at eat@pickledandpressed.com.au or drop in to see us anytime between 8 and 3 seven days a week at 98 Glebe Road, The Junction.

Kind regards,

The Pickled & Pressed Team

juice cleanse by pickled and pressed

Get In Touch

98 Glebe Road The Junction

Phone: (02) 4054 9426